GROUP CLASSES
Find your perfect workout.
Get fitter and feeling better in only 30 minutes. Burn calories, improve muscular endurance, and build your cardio fitness.
Build great-looking legs and burn major calories in this 60-minute cycling workout. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish.
Grow longer and stronger with an invigorating 60-minute mind-body workout incorporating yoga and Pilates with athletic training for balance, mobility, flexibility, and core.
Train like an athlete in 30 action-packed minutes. Improve your athletic performance, help prevent back pain, and get ripped abs.
Grow longer and stronger with an invigorating 60-minute mind-body workout incorporating yoga and Pilates with athletic training for balance, mobility, flexibility, and core.
Improve your cardio, strength, balance and flexibility in just one hour. Get stronger, fitter and healthier with adjustable dumbbells, weight plates, body weight and simple athletic movements.
60 minutes of cardio training using The STEP® in highly effective, athletic ways. Improve your overall fitness, agility, coordination, and strength.
The most fun you’ve had in a gym. Dance to Top 40 songs you know and love while following our easy-to-learn movements that will increase your heart rate and make you sweat.
30-minute strength and cardio program utilizing Loaded Movement Training.
A 30-minute movement health progam designed to improve participants’ fundamental movement patterns.
A mixed-level yoga class suitable for most levels of fitness. The classes are structured to build heat within your body while working through classic asanas and breathing techniques to improve strength, balance, and flexibility.
This gentler, more customized class allows you to respect the needs of your body while you become more flexible, balanced, and strong.