GROUP CLASSES
Find your perfect workout.
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We believe that Group Exercise is a powerful tool for change.
Take any 8 classes during your first 30 days as a member, and receive a FREE month of dues!
R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST!
30 minutes
Group Ride® is a 60-minute cycling experience brought indoors that will get you heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
60 minutes
Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOURSELF.
60 minutes
Group Core® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP®, and a towel. GET HARD CORE!
30 minutes
Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
60 minutes
Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE!
60 minutes
Group Blast® is 60 minutes of athletic cardio training that uses The STEP® in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!
60 minutes
The most fun you’ve had in a gym. Dance to Top 40 songs you know and love while following our easy-to-learn movements that will increase your heart rate and make you sweat.
60 minutes
3D30® is a high-intensity interval training workout that will get you in performance shape. Experience hard-hitting and innovative drills designed to improve endurance, agility, power, and speed. With expert coaching and high-powered music, you will be motivated to be the best you can be! LET’S HIIT IT!
30 minutes
MOVE30® will improve your Movement Health in only 30 minutes. By practicing a wide variety of specific exercises, you will move with more ease, less restriction, and increased confidence in everything you do in life or athletics. Expert coaching, motivating music, and choosing your own pace will help you succeed. MOVE FOR LIFE!
30 minutes
A mixed-level yoga class suitable for most levels of fitness. The classes are structured to build heat within your body while working through classic asanas and breathing techniques to improve strength, balance, and flexibility.
60 minutes
This gentler, more customized class allows you to respect the needs of your body while you become more flexible, balanced, and strong.
60 minutes
High Fitness is a hardcore, fun fitness class that incorporates interval training with music you love, and intense easy-to-follow fitness moves. There’s no better way to describe it than “Body Sculpting Fun.”
60 minutes
Low-impact movements, using water for resistance. A great option for burning fat, gaining strength and flexibility or recovery from injury.
60 minutes
Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!
60 minutes
Silver Stamina focuses on your endurance, agility, balance, and coordination
Silver Strength is designed to increase strength, agility, and coordination.
60 minutes
We know nothing compares to the energy felt in one of our group fitness classes, but our amazing instructors want you to keep MOVING when you can’t make it to the club!