Centergy

Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and strengthening your core.

Group Centergy is a group exercise class that either be used for active recovery or for an active workout.

You can add Centergy to your workout. Or, let Centergy be your workout.

  • Recovery
  • Balance and strength
  • Strengthen your core
  • Gain flexibility through active stretching and movements.

Group Centergy is a group exercise that moves steadily. You’ll move through standing positions and twists, core work, hip openers, folds, and restoring poses at the perfect pace to keep your muscles warm and your mind focused and relaxed.

You do not need any experience in yoga or Pilates to enjoy the welcoming and challenging group exercise atmosphere of Group Centergy.

 

Are you interested in trying out Centergy for yourself. We have a three-week Training Experience trial so you can experience Centergy and all of our other Training formats.