You want to be stronger. We all do.
Power at Courthouse makes getting stronger simple. Show up. Follow the instructor. Get a complete workout in one hour.
Power is one of our most popular group exercise formats. It is popular because it is such a complete workout and almost everyone can participate.
Power promotes head-to-toe, ground-to-ceiling strength, power, and endurance through high repetitions, proper form, and lots of variation.
In one hour of Power, you’ll experience great music, easy-to-follow instructions, a fun and challenging atmosphere and the following effects:
- Total body strength
- Core strength
- The chance to up or lower your weight and movements based on your fitness levels
- Lots of variety centered in some basic movements (row, curl, squat, lunge, press)
- Lean muscle gain
- Fat loss
Are you interested in trying out Power for yourself. We have a three-week Training Experience trial so you can experience Power and all of our other Training formats.