Courthouse is a gym for everyone. R30 is a group exercise class for everyone who needs what everyone needs: ­­a solid workout and 30 minutes of cardio.

R30 is a thirty-­minute cardio class on a stationary bike. It has similar effects as working out on a treadmill or elliptical, but with some important distinctions.

  • Treadmills get boring…quickly. R30 is always engaging.
  • Treadmills are lonely. R30 is full of all different types of people with different goals and stories.
  • Treadmills can only go faster or steeper; R30 is always different and offers new challenges and tracks.
  • Treadmills don’t talk to you or know your name or care about your goals. R30 instructors make their classes challenging, welcoming, and fun.

Your time in the gym is valuable. Why spend it alone doing something that you only sort of enjoy?

R30 is the perfect addition to our more strength and endurance-type group exercise classes or to your own time in the weight room.

Cardiovascular endurance is a big part of overall fitness. If you work out alone, you will plateau (or you’ll just quit.) If you introduce variety and peer­-to­-peer encouragement through group exercise classes like R30, you will find yourself becoming stronger, leaner, and more fit.