youth Schedule

Lil’ Champs (ages 4-8)   •   Champs (ages 9-12)   •   Teens (ages 13-16)

LANCASTER

Lil’ Champs Jiu Jitsu

Monday, Wednesday, Friday – 5:15 PM to 6:15 PM 

Tuesday, Thursday – 4:15 PM to 5:15 PM 

 

Champs Jiu Jitsu

Monday, Wednesday, Friday – 4:15 PM to 5:15 PM

Tuesday, Thursday – 5:15 PM to 6:15 PM

SOUTH RIVER ROAD

Lil’ Champs Jiu Jitsu

Monday, Wednesday, Friday – 4:15 PM to 5:15 PM 

Tuesday, Thursday – 5:15 PM to 6:15 PM

 

Champs Jiu Jitsu

Monday, Wednesday, Friday – 5:15 PM to 6:15 PM

Tuesday, Thursday – 4:15 PM to 5:15 PM

aDULT Schedule

Boxing  •   Jiu Jitsu   •   Team MMA

LANCASTER

Fight Fit

Tuesday, Thursday 6:00 AM to 7:00 AM

Boxing

Monday, Wednesday 6:30 PM to 7:30 PM 

Tuesday, Thursday 11:00 AM to 12:00 PM 

Saturday 10:00 AM to 11:00 AM

Muay Thai Kickboxing 

Tuesday, Thursday 7:30 PM to 8:30 PM 

Brazilian Jiu Jitsu

Monday, Wednesday (no Gi) 7:30 PM to 8:30 PM

Tuesday, Thursday (Gi) 12:00 PM to 1:00 PM 

Tuesday, Thursday (Gi) 6:30 PM to 7:30 PM

Saturday (Gi) 11:00 AM to 12:00 PM 

Competition Jiu Jitsu 

Friday, 6:30 PM to 7:30 PM 

Team MMA

Friday, 7:30 PM to 9:00 PM 

SOUTH RIVER ROAD

Muay Thai Kickboxing

Monday, Wednesday 5:15 AM to 6:15 AM

Monday, Wednesday 7:30 PM to 8:30 PM 

Tuesday, Thursday 9:30 Am to 10:30 AM

Saturday 11:00 AM to 12:00 PM 

Brazilian Jiu Jitsu 

Monday, Wednesday (Gi) 6:15 AM to 7:15 AM 

Monday, Wednesday, Saturday, Sunday (Gi) 12:00 PM to 1:00 PM 

Monday, Wednesday (Gi) 6:30 PM to 7:30 PM 

Tuesday, Thursday (no Gi) 7:30 PM to 8:30 PM 


Boxing

Monday, Wednesday 11:00 AM to 12:00 PM 

Friday 10:00 AM to 11:00 AM 

Tuesday, Thursday, Friday 6:30 PM to 7:30 PM 


Women’s Boxing

Saturday 9:00 AM to 10:00 AM


Women’s Jiu Jitsu 

Sunday 11:00 AM to 12:00 PM 

Locations

LANCASTER

4132 Devonshire Ct NE
Salem, OR 97305

SOUTH RIVER RD

2975 River Road South

Salem, OR 97302