youth Schedule

Lil’ Champs (ages 4-8)   •   Champs (ages 9-12)   •   Teens (ages 13-16)

LANCASTER

Lil’ Champs Jiu Jitsu

Monday, Wednesday, Friday – 5:15 PM to 6:15 PM 

Tuesday, Thursday – 4:15 PM to 5:15 PM 

 

Champs Jiu Jitsu

Monday, Wednesday, Friday – 4:15 PM to 5:15 PM

Tuesday, Thursday – 5:15 PM to 6:15 PM

SOUTH RIVER ROAD

Lil’ Champs Jiu Jitsu

Monday, Wednesday, Friday – 4:15 PM to 5:15 PM 

Tuesday, Thursday – 5:15 PM to 6:15 PM

 

Champs Jiu Jitsu

Monday, Wednesday, Friday – 5:15 PM to 6:15 PM

Tuesday, Thursday – 4:15 PM to 5:15 PM

aDULT Schedule

Boxing  •   Jiu Jitsu   •   Team MMA

LANCASTER

Fight Fit

Tuesday, Thursday 6:00 AM to 7:00 AM

Boxing

Monday, Wednesday 6:30 PM to 7:30 PM 

Tuesday, Thursday 11:00 AM to 12:00 PM 

Saturday 10:00 AM to 11:00 AM

Muay Thai Kickboxing 

Tuesday, Thursday 7:30 PM to 8:30 PM 

Brazilian Jiu Jitsu

Monday, Wednesday (no Gi) 7:30 PM to 8:30 PM

Tuesday, Thursday (Gi) 12:00 PM to 1:00 PM 

Tuesday, Thursday (Gi) 6:30 PM to 7:30 PM

Saturday (Gi) 11:00 AM to 12:00 PM 

Competition Jiu Jitsu 

Friday, 6:30 PM to 7:30 PM 

Team MMA

Friday, 7:30 PM to 9:00 PM 

SOUTH RIVER ROAD

Muay Thai Kickboxing

Monday, Wednesday 5:15 AM to 6:15 AM

Monday, Wednesday 7:30 PM to 8:30 PM 

Tuesday, Thursday 9:30 Am to 10:30 AM

Saturday 11:00 AM to 12:00 PM 

Brazilian Jiu Jitsu 

Monday, Wednesday (Gi) 6:15 AM to 7:15 AM 

Monday, Wednesday, Saturday, Sunday (Gi) 12:00 PM to 1:00 PM 

Monday, Wednesday (Gi) 6:30 PM to 7:30 PM 

Tuesday, Thursday (no Gi) 7:30 PM to 8:30 PM 


Boxing

Monday, Wednesday 11:00 AM to 12:00 PM 

Friday 10:00 AM to 11:00 AM 

Tuesday, Thursday, Friday 6:30 PM to 7:30 PM 


Women’s Boxing

Saturday 9:00 AM to 10:00 AM


Women’s Jiu Jitsu 

Sunday 11:00 AM to 12:00 PM 

Locations

LANCASTER

4132 Devonshire Ct NE
Salem, OR 97305

SOUTH RIVER RD

2975 River Road South

Salem, OR 97302

AGE POLICIES

While in the club, children under the age of 14 must be involved in a structured club activity, or directly supervised by their parent or staff member.

Ages 8 and under:
• Club use is limited to a maximum of two hours per day.
• May use basketball courts, racquetball courts, and the pools with direct adult supervision.
• May participate in Kid60 sessions (ages 6-10).
• May participate in Kid’s Court (ages 2 months through 10 years).
• Are not allowed to use the cardio or weight equipment.
• Are not allowed to attend Group Training classes.
Subject to all indoor/outdoor pool policies.

Ages 9-10:
• Club use is limited to a maximum of two hours per day.
• May use the basketball and racquetball courts unsupervised.
• May participate in a Group Training class with a parent.
• May use the indoor pool, outdoor pool and spa with direct parental supervision.
• May participate in Kid60 sessions (ages 6-10).
• May participate in Kid’s Court (ages 2 months thru 10 years).
• Are not allowed to use the cardio or weight room equipment.
Subject to all indoor/outdoor pool policies.

Ages 11-13:
• Club use is limited to a maximum of two hours per day.
• May use the basketball and racquetball courts unsupervised.
• May participate in a Group Training class with a parent.
• May use the indoor pool, outdoor pool and spa with direct parental supervision.
• May use cardio and weight equipment with direct parental supervision.
Subject to all indoor/outdoor pool policies.

Ages 14 and older:
• May use the basketball and racquetball courts unsupervised.
• May use the cardio and weight room equipment unsupervised.
• May take a Group Training class without parental supervision.
• May use the indoor pool, outdoor pool, and spa without supervision.
• May use all club resources available to adult members.