Lift Like A Girl 

This women’s only clinic will offer a friendly environment to learn basic barbell lifts and will help you gain confidence in the weight room. Our trainers will focus on Deadlift, Squat, and Bench Press, and will provide each participant with a basic workout for future sessions. No experience is necessary. Space limited. 

Date: Saturday, March 16
Location: South River Road Courthouse
Time: 9:30 AM to 11:30 AM 
Cost: $15

To secure your space, please fill out the form below.