Nutrition Oct 2020-02

Why Courthouse Nutrition?

Proven Results

Our members have found years of success with our macronutrient-based approach and simple, easy to follow meal plans.

Balanced Nutrition

With plenty of variety and fresh, seasonal ingredients, our nutrition plans leave you feeling healthy and full.

Healthy Habits

Create a weekly routine and gain healthy habits with our simple approach to nutrition and meal plans.

Convenience

Don’t waste valuable deciding what to eat. Our meal plans will save you time in the kitchen and at the grocery store.

What Do you Get

July Staff Wellness Challenge

Days
Hours
Minutes
Seconds

sTAFF

4-Week Training and Nutrition Challenge

FREE!

Click Here

KICKSTART+

4-Week Training and Nutrition Trial

Starting at

$99

Click Here

Meal Plans

Weekly Maintenance Plan

$9

Per Month

Click Here
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Do you hate spending time in the kitchen? If the added effort of preparing your own food for the week brings you down, we’ve got a great alternative that won’t break the bank or your diet! We’ve developed a partnership with Farm to Fit Meal Delivery for healthy, convenient meals that will help you reach your goals.

Join our Staff

wellness Challenge

Days
Hours
Minutes
Seconds

Go beyond the scale with a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.

In Kickstart+, you will receive your meal plan each week during your nutrition coaching session. If you subscribe to Meal Plans, you will receive an email each Friday with the next week’s menu.

Your Body Composition Analysis will help our coaches determine your recommended calorie intake. This is why we encourage individuals to complete our Kickstart+ program before subscribing to meal plans.

We’ve taken some of the guesswork out by providing an in-depth substitution guide that will give alternatives to our menus.

Your coach will help you create a training schedule that works for your goals and individual needs. While on the program, you will have access to Courthouse personal training and the amenities we offer.

You can visit any of our five Salem/Keizer Courthouse locations to complete your analysis and have your initial coach meeting.

We use fresh, seasonal ingredients when putting together our menus plans. Our menus are based on macro-nutrients and follow the 40/30/30 principle: 40% Carbohydrates, 30% Fats, 30% Protein.

Click HERE to see a sample menu.

AGE POLICIES

While in the club, children under the age of 14 must be involved in a structured club activity, or directly supervised by their parent or staff member.

Ages 8 and under:
• Club use is limited to a maximum of two hours per day.
• May use basketball courts, racquetball courts, and the pools with direct adult supervision.
• May participate in Kid60 sessions (ages 6-10).
• May participate in Kid’s Court (ages 2 months through 10 years).
• Are not allowed to use the cardio or weight equipment.
• Are not allowed to attend Group Training classes.
Subject to all indoor/outdoor pool policies.

Ages 9-10:
• Club use is limited to a maximum of two hours per day.
• May use the basketball and racquetball courts unsupervised.
• May participate in a Group Training class with a parent.
• May use the indoor pool, outdoor pool and spa with direct parental supervision.
• May participate in Kid60 sessions (ages 6-10).
• May participate in Kid’s Court (ages 2 months thru 10 years).
• Are not allowed to use the cardio or weight room equipment.
Subject to all indoor/outdoor pool policies.

Ages 11-13:
• Club use is limited to a maximum of two hours per day.
• May use the basketball and racquetball courts unsupervised.
• May participate in a Group Training class with a parent.
• May use the indoor pool, outdoor pool and spa with direct parental supervision.
• May use cardio and weight equipment with direct parental supervision.
Subject to all indoor/outdoor pool policies.

Ages 14 and older:
• May use the basketball and racquetball courts unsupervised.
• May use the cardio and weight room equipment unsupervised.
• May take a Group Training class without parental supervision.
• May use the indoor pool, outdoor pool, and spa without supervision.
• May use all club resources available to adult members.