Through directional cueing of a skilled, experienced, and knowledgeable trainer, clients will move through a classical systematic integrative approach to training. Working on a variety of Pilates Apparatuses to gain strength and stability through the whole body in 55 minutes.
SMALL GROUP SESSIONS
In 45 minutes, learn to utilize the Reformer, Springboard, or Gentle Barre in a small group to improve flexibility, muscular strength, explosiveness and mind-body awareness. Ideal for those who have completed a consultation, studio trial, or have worked one on one. Try a class today and find out why and how to utilize the whole-body to it’s full efficiency.
Barre is a unique blend of Pilates Mat and Ballet Barre work done in 55 minutes. Using ballet technique, calisthenics, and resistance training, Barre will target hips, glutes, thighs, and calves. On the mat, we honor the integrity and methodology of Joseph Pilates. Our goal is to provide a safe way to move dynamically, build strength and stamina, along with increasing our balance and flexibility.
Max capacity 9 clients per class.