Pilates Header Logo Salem Gym

PRIVATE APPARATUS TRAINING

Through directional cueing of a skilled, experienced, and knowledgeable trainer, clients will move through a classical systematic integrative approach to training. Working on a variety of Pilates Apparatuses to gain strength and stability through the whole body in 55 minutes.

SMALL GROUP SESSIONS

In 45 minutes, learn to utilize the Reformer, Springboard, or Barre in a small group to improve flexibility, muscular strength, explosiveness and mind-body awareness. Ideal for those who have completed a consultation, studio trial, or have worked one on one. Try a class today and find out why and how to utilize the whole-body to it’s full efficiency.

AGE POLICIES

While in the club, children under the age of 14 must be involved in a structured club activity, or directly supervised by their parent or staff member.

Ages 8 and under:
• Club use is limited to a maximum of two hours per day.
• May use basketball courts, racquetball courts, and the pools with direct adult supervision.
• May participate in Kid60 sessions (ages 6-10).
• May participate in Kid’s Court (ages 2 months through 10 years).
• Are not allowed to use the cardio or weight equipment.
• Are not allowed to attend Group Training classes.
Subject to all indoor/outdoor pool policies.

Ages 9-10:
• Club use is limited to a maximum of two hours per day.
• May use the basketball and racquetball courts unsupervised.
• May participate in a Group Training class with a parent.
• May use the indoor pool, outdoor pool and spa with direct parental supervision.
• May participate in Kid60 sessions (ages 6-10).
• May participate in Kid’s Court (ages 2 months thru 10 years).
• Are not allowed to use the cardio or weight room equipment.
Subject to all indoor/outdoor pool policies.

Ages 11-13:
• Club use is limited to a maximum of two hours per day.
• May use the basketball and racquetball courts unsupervised.
• May participate in a Group Training class with a parent.
• May use the indoor pool, outdoor pool and spa with direct parental supervision.
• May use cardio and weight equipment with direct parental supervision.
Subject to all indoor/outdoor pool policies.

Ages 14 and older:
• May use the basketball and racquetball courts unsupervised.
• May use the cardio and weight room equipment unsupervised.
• May take a Group Training class without parental supervision.
• May use the indoor pool, outdoor pool, and spa without supervision.
• May use all club resources available to adult members.