PRIVATE APPARATUS TRAINING

Through directional cueing of a skilled, experienced, and knowledgeable trainer, clients will move through a classical systematic integrative approach to training. Working on a variety of Pilates Apparatuses to gain strength and stability through the whole body in 55 minutes.

PRIVATE

Clients are given the opportunity to train one-on-one with one of our experienced and knowledgeable trainers. These sessions provide clients a very foundational, integrative and is tailored to the individual’s goal and ideal success. Recommended for those working through special circumstances, injuries, and/or postural deviations.

SEMI-PRIVATE

Train in a Duet or Trio with a knowledgeable trainer. These sessions provide clients a very focused, attentive and goal-oriented through the systematic progression of the Pilates Apparatus training.

PRIVATE

SEMI-PRIVATE

Train in a Duet or Trio with a knowledgeable trainer. These sessions provide clients a very focused, attentive and goal-oriented through the systematic progression of the Pilates Apparatus training.

SMALL GROUP SESSIONS

In 45 minutes, learn to utilize the Reformer, Springboard, or Barre in a small group to improve flexibility, muscular strength, explosiveness and mind-body awareness. Ideal for those who have completed a consultation, studio trial, or have worked one on one. Try a class today and find out why and how to utilize the whole-body to it’s full efficiency.

REFORMER

This apparatus class allows clients to workout in unison with one another as the instructor guides the class through a workout with limited hands on assistance. Clients will progress together as a group. Maximum capacity 6 clients per class.

BARRE

Barre is a unique blend of Pilates Mat and standing work at the Ballet Barre in 45 minutes. We honor the integrity and methodology of Joseph Pilates. Our goal is to provide a safe way to move dynamically, build strength and stamina, along with increasing balance and flexibility. Max capacity 6 clients per class.

SPRINGBOARD

Stretch and strengthen your body while using the Pilates Springboard. This class offers a full-body workout that includes core-strengthening and lower and upper body strengthening and stretching. Pilates equipment is unique, using spring resistance that may be customized to provide an invigorating workout. Maximum capacity 7 clients per class.

REFORMER

GENTLE BARRE

Strengthen focus, grace, and balance through this full-body workout that includes some standing at the Barre and some sitting at a chair. Allowing clients to work alongside each other. Clients progress together, but can also be tailored to specific needs. Max capacity 7 clients per class.