Pilates

pilates

Marie Roth, Pilates Director – 503.881.2220 | marier@courthousefit.com

Upcoming Events: Studio Pilates

-Studio Pilates currently has the following open small group sessions: Fridays at 8am with Lynda, Saturdays at 9:45 with Janet, and Tuesdays at 5:30pm with Stacey. Please contact marier@courthousefit.com for more information on how to sign up today!  

Studio Pilates offers a beginning Pilates session for new clients one Saturday a month at 10:30am. If you are interested in joining our next session, please sign up here.

 

 

Developed by Joseph Pilates in the 1920’s, Pilates is a full body and mind workout centered on abdominal strength. In the classical work of Pilates, all of the movement in our bodies is done from that balanced proximal core connection.  It is from this connection that the body will be able to release tightness and chronic weakness, and eventually allow the body to return to a state of balance.

At Courthouse Pilates, we believe in training bodies to strengthen and heal themselves.  Our facility features state of the art Classical Pilates reformers and equipment in a light and inviting space, and our trainers receive continuing education through Power Pilates of NYC.

Who is a good candidate for Pilates?
Anyone looking to develop core strength, stability, and stamina
Those suffering from chronic pain
Athletes
Pregnant Women
Seniors

What are the benefits of Pilates training?
Improved Core Strength
Increased awareness of body and posture
Improved flexibility and stamina
Increased focus
Stress release

Our Class Formats

Reformer:
The Reformer is one of the apparatus designed by Joseph Pilates with springs and pulleys that help support the client to make a safe and deeper connection to the abdominals. Reformer Pilates introduces and teaches the classical foundation of the reformer, and develops the four “S’s” of Physical Training – Strength, Stability, Stamina, and Stretch. No previous experience is necessary, and it is appropriate for anyone who is able to move freely.

Mat:
The mat workout follows the order of exercises Joseph Pilates created on the floor for his clients. It appropriately warms up the body, challenges and cools the body down. The mat workout strengthens and stretches the torso, arms and legs and can be safely taught at a foundation/beginner level and progressed to challenge the elite athlete. It is designed to create a strong connection to the abdominals as well as strengthen and stretch the entire body.

We offer private sessions (1:1), semi private sessions (2-3:1), or group sessions (up to 6). All sessions are 45 minutes long.

Per Session Rates

Private Session:

Member: $65 per session

Nonmember: $70 per session

Semi-Private Session:

Member: $45 per session

Nonmember: $55 per session

Small Group:

Member: $30 per session

Nonmember: $40 per session


 Subscription Rates (Courthouse members only)

Private: $42 per session

Semi-Private: $25 per session

Small Group: $15 per session

Plus a subscription fee of $50 per month