yin yoga

This 90-minute series will focus on supported stretches and restorative poses. With instructor help, each pose will be held between 1 – 5 minutes, with some supported shapes lasting up to 7 minutes. You’ll leave class feeling stretched, more mobile, and refreshed in both mind and body. The Session lasts eight weeks.

Dates: July 8 – August 19
Day & Time: Friday | 10:00 AM
Location: South River Road
Cost: $149 | $35 Drop-In