HOW TO EARN POINTS!

There are two ways to earn points by utilizing MyZone, one point for each MEP earned, or through body composition change.

01. 1 MEP (Green Zone or above) = 1 point (6000 max per team, 3,000 max per individual)

02. 0.5% Body Fat Loss = 100 points

WHAT IS MYZONE?

MyZone is an accurate fitness tracker that rewards effort for all physical activity.

WHAT IS AN EFFORT POINT (MEPS)

MEPs, or MyZone Effort Points, are earned by working within the five distinct zones established by MyZone. Each zone corresponds to a specific percentage of your maximum heart rate (MHR). Your effort level determines the zone you reach, and the more strenuously you work, the higher the accumulation of MEPs.

Light Grey = Heart rate under 50% | 0 points (for the challenge)
Grey = Heart rate at 50-59% | 0 points (for the challenge)
Blue = Heart rate at 60-69% | 0 points (for the challenge)
Green = Heart rate at 70-79% | 3 points/minute
Yellow = Heart rate at 80-90% | 4 points/minute
Red = Heart rate between 90-100% | 4 points/minute

WHAT IS AN EFFORT POINT
(MEPS)

MEPs, or MyZone Effort Points, are earned by working within the five distinct zones established by MyZone. Each zone corresponds to a specific percentage of your maximum heart rate (MHR). Your effort level determines the zone you reach, and the more strenuously you work, the higher the accumulation of MEPs.

Light Grey = Heart rate under 50%
0 points (for the challenge)
Grey = Heart rate at 50-59%
0 points (for the challenge)
Blue = Heart rate at 60-69%
0 points (for the challenge)
Green = Heart rate at 70-79
3 points/minute
Yellow = Heart rate at 80-90%
4 points/minute
Red = Heart rate between 90-100%
4 points/minute

STAY CONNECTED

Creating positive change is most effective with a supportive community. Stay connected with like-minded individuals and discover fitness tips to stay on track with your goals.

THE FIT 5

Everyone wants to look good and feel great, but it can be challenging to know where to start. That’s why we created the Courthouse Fit Five Guide, which includes five simple principles to help you live a healthier lifestyle.

01. SWEAT

Adding just 30 mins of physical activity to your day can reduce stress and anxiety, improve cardiovascular health, and keeps bones healthy.

Exercise a minimum of thirty minutes each day.

Take a few 5-minute walking breaks daily to refocus and get your body moving.

Try a new workout or activity to help you stay motivated to move.

02. EAT REAL FOOD

Eating real food helps us to get the proper energy, vitamins, and nutrients needed to function. Men and women require different amounts of protein intake each day.

For increased energy throughout your day, eat 4-6oz of protein with breakfast and follow the 1-2-3 veggie rule: One veggie for breakfast, two with lunch, and three with dinner.

Don’t eat past 7:00 p.m. Your digestive system has a more challenging time breaking foods down at night.

Shop the outer aisle of the grocery store to limit intake of highly processed foods, which usually contain added sugars, sodium, and unhealthy fats.

The average man needs about 56 grams of protein, while the average woman should eat about 46g of protein each day. To find the total amount of protein you should eat each day take .36g multiplied by your weight in pounds.

03. DRINK WATER

Water is essential for preventing dehydration and removing toxins To calculate your daily water intake take your weight multiplied by .5 = oz of water per day.

Drink half your body weight in ounces of water each day and drink an additional 12 ounces of water for every caffeinated beverage you consume.

Drink a minimum of 30 ounces of water between meals to help dilute digestive enzymes.

04. REST

Adequate rest helps us recharge our bodies, boosts our immunity, improves weight management, and reduces stress.

Aim to get an average of seven to nine hours of sleep daily.

Limit screen time within an hour of bedtime. Screens emit blue light, suppressing the natural production of melatonin, a hormone in our bodies that helps us fall asleep.

Begin a nighttime routine. Routines can help you develop habits that help your brain recognize when you’re about to fall asleep.

Try one of these breathing exercises before rest to help slow your heart rate.

BREATHING EXERCISE #1 – 6X6

BREATHING EXERCISE #2 – BOX BREATHING

05. ADVENTURE

Enjoy your life! Find ways to add adventure to your everyday life and increase your overall well-being.

Enjoy the outdoors through hiking, biking, or any other outdoor activity in the Pacific Northwest.

Learn a new hobby to implement into your life.

Find like-minded individuals to spend time with in your free time.