We know nothing compares to the energy felt in one of our group fitness classes, but our amazing instructors want you to keep MOVING when you can't make it to the club!
MOSSA On Demand gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA’s team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results. Work out from the comfort of your own home – on your TV, on your computer, or download the app.