West Salem Courthouse Club Tour

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GROUP EX

GROUP EXERCISE CLASSES

Courthouse has spent decades perfecting our group exercise experience. We have the best instructors and the most class options throughout the day, so you can always find a class to fit your goals and schedule. Show up, follow along, have fun, and get a great workout guaranteed.

  • We offer morning, midday, and evening classes to fit your schedule.
  • Classes focus on strength and agility, cardio, yoga, water aerobics, and classes formatted specifically for seniors.
  • Options for everyone. Young adults, busy parents, new exercisers, experienced gym-goers, and seniors.
TRAINING

SMALL GROUP TRAINING

The most effective way to achieve your desired results is through one of our two training formats. Within our dedicated training spaces, youโ€™ll be pushed by your trainers and instantly connected to a community of encouraging members.

  • Spartan Training: High-intensity interval training. Up to three weekly sessions in groups of no more than 12, each with a different thirty-minute workout. Spartan improves cardio, endurance, and strength.
  • Performance Training: Foundational lifts and movements. Two weekly sessions in groups of no more than 6. Master big lifts and supporting movements to burn fat and build strength.
COURTS

COURT

Find your game and your community at Courthouse! Shoot hoops on one of six baskets or run the court during our scheduled pick-up basketball times. Grab your paddle and join an open-court pickleball match.

  • Full-size basketball court.
  • Pick-up basketball.
  • Open-court pickleball.
KID'S COURT

KID'S COURT & YOUTH PROGRAMS

We want to make coming to the gym as simple and easy as possible. Our Kidโ€™s Court childcare area is open during our most popular classes and training sessions and available for up to two hours while you use the Club.

  • Membership options are available for youth up to 20 years old.
  • Swim lessons and summer swim camps.
  • Programs and atmosphere make Courthouse Salemโ€™s most family-friendly gym.
  • Courthouse Volleyball Club and KidStrong.
WEIGHT ROOM
Training Rooms

WEIGHT ROOM & EQUIPMENT

Strength training is vital if you want to lose weight, add muscle, move better, and avoid injury. Our open, clean, and welcoming weight room has all the strength equipment you will need if you are a brand-new exerciser, an experienced weight lifter, and anyone in between.

  • Free Weights (barbells and dumbbells).
  • Kettlebells
  • Selectorized Machines
  • Medicine Balls
  • Boxes
  • Ropes
POOL
Training Rooms

POOLS AND HOT TUB

Swim laps and enjoy a low-impact workout in our four-lane indoor lap pool, or relax and recover in our hot tub. Families enjoy our outdoor pool and spacious deck area during the summer months.

  • Indoor Lap Pool
  • Hot Tub
  • Steam & Sauna
  • Outdoor Pool
  • Family Changing Rooms
COURTHOUSE COFFEE

COURTHOUSE COFFEE

At Courthouse, we believe fitness should be simple and fun. We think the same should be true with coffee. Simple, clean, local ingredients in drinks crafted by friendly, fun baristas.

  • Freshly roasted coffee from Newbergโ€™s Caravan Coffee, delicious teas and other non-coffee drinks, Clean, simple ingredients.
  • Relax, unwind, and connect in our modern, comfortable space. Easy online ordering with fast, friendly service.
  • Connect with your community of exercisers and take an extra moment for yourself after your workout.
INBODY
Training Rooms

INBODY

Use our InBody machines to keep track of all your progress while using Courthouse.

CARDIO DECK

CARDIO MACHINES

Cardiovascular health is key to any fitness goal. Courthouse has a wide variety of simple-to-use cardio machines just above our front lobby.

  • Treadmills & Ellipticals.
  • Rowing machines.
  • Stair Mills.
  • Televisions and on-machine racks for books, magazines, and media players.
GROUP EX

GROUP EXERCISE CLASSES

Courthouse has spent decades perfecting our group exercise experience. We have the best instructors and the most class options throughout the day, so you can always find a class to fit your goals and schedule. Show up, follow along, have fun, and get a great workout guaranteed.

  • We offer morning, midday, and evening classes to fit your schedule.
  • Classes focus on strength and agility, cardio, yoga, water aerobics, and classes formatted specifically for seniors.
  • Options for everyone. Young adults, busy parents, new exercisers, experienced gym-goers, and seniors.
CARDIO DECK
Training Rooms

CARDIO MACHINES

Cardiovascular health is key to any fitness goal. Courthouse has a wide variety of simple-to-use cardio machines just above our front lobby.

  • Treadmills & Ellipticals.
  • Rowing Machines
  • Stair Mills
  • Televisions and on-machine racks for books, magazines, and media players.
GROUP EX – ROOM 2
Always a fun, energetic, effective workout… guaranteed
Simply show up, follow along, and get results
Friendly, welcoming, encouraging instructors
Classes offered morning, midday, and evening to fit your schedule
Various classes include strength and agility, cardio, yoga, wateru003cbru003eaerobics, and classes for seniors
Options for everyone: young adults, busy parents, new exercises,u003cbru003eexperienced exercisers, and seniors
GROUP EX – ROOM 1
Always a fun, energetic, effective workout… guaranteed
Simply show up, follow along, and get results
Friendly, welcoming, encouraging instructors
Classes offered morning, midday, and evening to fit your schedule
Various classes include strength and agility, cardio, yoga, wateru003cbru003eaerobics, and classes for seniors
Options for everyone: young adults, busy parents, new exercises,u003cbru003eexperienced exercisers, and seniors
CARDIO
Utilize our high-end cardio machines and strength equipment
Free weights, TKKTK, kettlebells, ropes, treadmills, ellipticals,u003cbru003estairs, rowers, and more
Top of the line equipment and brands
Accomodations for lifters, sprinters, and everything in between
Multiple full kettlebell and dumbbell set ranging from roughly 5lbs tou003cbru003e150lbs
WEIGHT ROOM
Utilize our high-end cardio machines and strength equipment
Free weights, TKKTK, kettlebells, ropes, treadmills, ellipticals,u003cbru003estairs, rowers, and more
Top of the line equipment and brands
Accomodations for lifters, sprinters, and everything in between
Multiple full kettlebell and dumbbell set ranging from roughly 5lbs tou003cbru003e150lbs
TRAINING
Scheduled sessions at convenient times: early morning, mid-morning,u003cbru003enoon, and evenings
Small groups build community and allow trainers to guide, encour-u003cbru003eage, and correct.
Two training formats to fit every fitness goal.
u003cstrongu003eSpartan Trainingu003c/strongu003e: High-intensity interval training. Up to three weekly sessions in groups of no more than 12, each with a different thirty-minute workout. Spartan improves cardio, endurance, and strength.
u003cstrongu003ePerformance Trainingu003c/strongu003e: Foundational lifts and movements. Two weekly sessions in groups of no more than 6. Master big lifts and supporting movements to burn fat and build strength
COURTS
Full basketball is open to all members
We have scheduled times for open court basketball and pickleball.
Volleyball nets available upon request if courts arenสผt reserved
POOL
Enjoy our five-lane lap pool, warm pool, outdoor pool (open duringu003cbru003esummer months), and hot tub
Co-ed Sauna and Steam room
CHILD CARE
Drop your kids at Kids Court while you work out, open during ouru003cbru003emost popular classes and training sessions.
Attentive Kids Court staff will care for your little ones for up to 2 hours while you use the Club
Memberships options are available for youth up to 20 years old
Other youth programs include group swim lessons, summer swimu003cbru003ecamps, Courthouse Volleyball Club, and KidStrong.
Programs and atmosphere make Courthouse Salemสผs most family-friendly gym