This Spring, immerse yourself in the traditional Thai culture with a Muay Thai Kickboxing Clinic emphasizing the technique of punching, kicking, knees, and elbows. This beginner-friendly class will feature traditional…

This Spring, immerse yourself in the traditional Thai culture with a Muay Thai Kickboxing Clinic emphasizing the technique of punching, kicking, knees, and elbows. This beginner-friendly class will feature traditional…

Easter’s around the corner and we’ve got something way better than chocolate. We’re bringing in local, farm-fresh bouquets from Crowley House Farms to the West Salem Coffeebar, just in time…

We’re keeping it simple: Move more. Eat well. Stay motivated. We’ll guide you through the month of May with workouts, nutrition tips, and a little extra push to help you…