This Spring, immerse yourself in the traditional Thai culture with a Muay Thai Kickboxing Clinic emphasizing the technique of punching, kicking, knees, and elbows. This beginner-friendly class will feature traditional…

Easter’s around the corner and we’ve got something way better than chocolate. We’re bringing in local, farm-fresh bouquets from Crowley House Farms to the West Salem Coffeebar, just in time…

We’re keeping it simple: Move more. Eat well. Stay motivated. We’ll guide you through the month of May with workouts, nutrition tips, and a little extra push to help you…

You may have already enjoyed our First Bite Organics meals and snacks at the West Salem Club. Well, here’s some exciting news for snack enthusiasts – First Bite pastries are…