Ona’s Transformation

Recently, a long-time Courthouse Group Fitness Instructor Ona Wolcott posted a beautiful story on her Instagram, accompanied by a familiar scene of Ona teaching R30 at Keizer.

She wrote:

Grateful for movement!

In 2010, I was an introverted parent seeking a work-life balance that allowed me to spend quality time with my children. I began my journey at Courthouse in the kids’ court, where I developed great admiration for instructors making a positive impact. Despite struggling with social anxiety and depression, I aspired to overcome my comfort zone limitations. Leading classes proved daunting, as I battled self-doubt and mistakes, but perseverance paid off.

Today, although social anxiety persists, I transform when on stage, embracing confidence and freedom to be myself, bringing harmony to my soul.

We are grateful for Ona (and so many Instructor like her) who inspire our members every single day to reach deeper, work harder, get braver, and enjoy the blessing the movement.