EMS FITNESS TRAINING
A SMARTER WAY TO WORK OUT

WHAT IS EMS TRAINING?

Electro Muscle Stimulation (EMS) training uses safe electrical impulses to activate your muscles, mimicking your body’s natural muscle contractions. A special EMS suit activates up to 90% of your muscle fibers in just one 20-minute session, including those deep stabilizing muscles traditional workouts often miss.

HOW IT WORKS

During your session, you’ll wear an EMS suit embedded with electrodes that send targeted electrical impulses to your major muscle groups. These impulses intensify your workout by stimulating multiple muscle groups at once. Your coach customizes each session to meet your fitness goals, whether that’s strength, endurance, recovery, or general conditioning.

PRICING

OPTION 1

2x/week (9 sessions/month)

$355/MONTH
OPTION 2

1x/week (5 sessions/month)

$240/MONTH
OPTION 3

Drop-in (1 session)

$75/SESSION
Learn how this may be eligible for HSA/FSA.

Note: Membership required. This training package is currently only available at South River Road. It is sold separately and is not included in Performance or Spartan memberships.

Request a DemoCurious about EMS Training? Request a free demo session at our South River Road location
and one of our team members will reach out to get you scheduled.

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