Carbon Physical Therapy: The Benefits of Cross Training

A Blog from our Partners at Carbon Physical Therapy

At Courthouse, we are big fans of variety. We design our class schedule, our training sessions, and special programs to make sure members rarely do the same workout twice.

On a human level, variety through cross training makes coming to the gym a bit easier. There’s always a surprise and members do not fall into a boring routine.

On a physiological level, cross training improves cardiovascular health, reduces the risk of injury, and heightened overall performance.

Carbon Physical Therapy recently set up shop at our South River Road location. They also believe in the value of variety.

Cross training is a versatile training approach that involves engaging in a variety of different physical activities to improve overall fitness, performance, and reduce the risk of injury. It’s particularly popular among athletes, but is also utilized by fitness enthusiasts of all levels.

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