Group Classes
Find your perfect workout.
FIND YOUR PERFECT CLASS
There are 13 classes to choose from that are included with your membership!
WHAT IS CORE?
Group Core® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP®, and a towel. GET HARD CORE!
WHAT IS R30?
R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST!
WHAT IS CENTERGY?
Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOURSELF.
WHAT IS ACTIVE?
Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE!
WHAT IS HIGH FITNESS?
High Fitness is a hardcore, fun fitness class that incorporates interval training with music you love, and intense easy-to-follow fitness moves. There’s no better way to describe it than “Body Sculpting Fun.”
WHAT IS POWER?
Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
WHAT IS BLAST?
Group Blast® is 60 minutes of athletic cardio training that uses The STEP® in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!
WHAT IS CLUB DANCE?
The most fun you’ve had in a gym. Dance to Top 40 songs you know and love while following our easy-to-learn movements that will increase your heart rate and make you sweat.
WHAT IS AGE STRONG?
Through functional movement training, participants will see increased strength, energy, and endurance. This class utilizes light weights, expert coaching, and inspiring music to get you moving. Age STRONG! Learn More
WHAT IS AGE20?
This low-impact workout will reduce joint pain and provide rehabilitation from injury in a therapeutic environment. Enjoy the freedom of movement as you build confidence in water. WATER on! Learn More
WHAT IS AGE RESTORE?
Improve mobility and balance through a series of revitalizing, yoga-inspired moves. This gentler, more adaptable class allows you to respect your body’s needs. RESTORE yourself! Learn More
WHAT IS MAT PILATES?
Mat Pilates uses the strengthening movements and rhythm of breath to create a strong and stable core. In parallel with the methods of Joseph Pilates, our instructors provide personalized guidance in a small group setting.
WHAT IS CLUB YOGA?
A mixed-level yoga class suitable for most levels of fitness. The classes are structured to build heat within your body while working through classic asanas and breathing techniques to improve strength, balance, and flexibility.
We know nothing compares to the energy felt in one of our group fitness classes, but our amazing instructors want you to keep MOVING when you can’t make it to the club!
