Welcome to
Courthouse SOUTH RIVER RD

Experience our family-friendly, full-service gym on South River Road in South Salem. Scroll to see the layout of the gym, plus take a virtual tour of the entire facility.

Weights

Pools

Created by potrace 1.15, written by Peter Selinger 2001-2017

Impact Jiu Jitsu

Childcare

Group Classes

Racquetball/Squash

Cardio

Steam & Sauna

Pilates

South Club Map
Take a virtual tour of our South River Road gym location. Click on each space to see photos, video, and read detailed descriptions.
IMPACT

IMPACT JIU JITSU

Get in better shape, learn self-defense, and find your community. Impact is the premier jiu jitsu program in Salem and Keizer for kids, adults, beginners, and experienced practitioners.

  • Expert guidance in numerous styles, including Brazilian jiu jitsu, muay thai kickboxing, and traditional boxing
  • Training sessions for all experience levels
  • Youth training from ages 4 to 16
  • Free 10-day trials are available
IMPACT

IMPACT JIU JITSU

Get in better shape, learn self-defense, and find your community. Impact is the premier jiu jitsu program in Salem and Keizer for kids, adults, beginners, and experienced practitioners.

  • We offer morning, midday, and evening classes to fit your schedule.
  • Classes focus on strength and agility, cardio, yoga, water aerobics, and classes formatted specifically for seniors.
  • Options for everyone: young adults, busy parents, new exercisers, experienced gym-goers, and seniors.
WEIGHT ROOM
Training Rooms

WEIGHT ROOM & EQUIPMENT

Strength training is vital if you want to lose weight, add muscle, move better, and avoid injury. Our open, clean, and welcoming weight room has all the strength equipment you will need if you are a brand-new exerciser, an experienced weight lifter, and anyone in between.

  • Free Weights (barbells and dumbbells).
  • Kettlebells
  • Selectorized Machines
  • Medicine Balls
  • Boxes
  • Ropes
TRAINING

SMALL GROUP TRAINING

The most effective way to achieve your desired results is through one of our two training formats. Within our dedicated training spaces, you’ll be pushed by your trainers and instantly connected to a community of encouraging members.

  • Spartan Training: High-intensity interval training. Up to three weekly sessions in groups of no more than 12, each with a different thirty-minute workout. Spartan improves cardio, endurance, and strength.
  • Performance Training: Foundational lifts and movements. Two weekly sessions in groups of no more than 6. Master big lifts and supporting movements to burn fat and build strength.
IMPACT JIU JITSU

IMPACT JIU JITSU

Get in better shape, learn self-defense, and find your community. Impact is the premier jiu jitsu program in Salem and Keizer for kids, adults, beginners, and experienced practitioners.

  • Expert Guidance in numerous styles, including Brazilian Jiu-Jitsu, muay thai kickboxing, and traditional boxing.
  • Training Sessions for all experience levels.
  • Youth Training from ages 4 to 16.
  • FREE 10-day trials are available.
POOL
Training Rooms

POOLS AND HOT TUB

Swim laps and enjoy a low-impact workout in our four-lane indoor lap pool, or relax and recover in our hot tub. Families enjoy our outdoor pool and spacious deck area during the summer months.

  • Indoor Lap Pool
  • Hot Tub
  • Sauna
  • Family Changing Rooms
TRAINING

SMALL GROUP TRAINING

The most effective way to achieve your desired results is through one of our two training formats. Within our dedicated training spaces, you’ll be pushed by your trainers and instantly connected to a community of encouraging members.

  • Spartan Training: High-intensity interval training. Up to three weekly sessions in groups of no more than 12, each with a different thirty-minute workout. Spartan improves cardio, endurance, and strength.
  • Performance Training: Foundational lifts and movements. Two weekly sessions in groups of no more than 6. Master big lifts and supporting movements to burn fat and build strength.
GROUP EX

GROUP EXERCISE CLASSES

Courthouse has spent decades perfecting our group exercise experience. We have the best instructors and the most class options throughout the day, so you can always find a class to fit your goals and schedule. Show up, follow along, have fun, and get a great workout guaranteed.

  • We offer morning, midday, and evening classes to fit your schedule.
  • Classes focus on strength and agility, cardio, yoga, water aerobics, and classes formatted specifically for seniors.
  • Options for everyone young adults, busy parents, new exercisers, experienced gym-goers, and seniors.
WEIGHT ROOM
Training Rooms

WEIGHT ROOM & EQUIPMENT

Strength training is vital if you want to lose weight, add muscle, move better, and avoid injury. Our open, clean, and welcoming weight room has all the strength equipment you will need if you are a brand-new exerciser, an experienced weight lifter, and anyone in between.

  • Free Weights (barbells and dumbbells).
  • Kettlebells
  • Selectorized Machines
  • Medicine Balls
  • Boxes
  • Ropes
CARDIO DECK
Training Rooms

CARDIO MACHINES

Cardiovascular health is key to any fitness goal. Courthouse has a wide variety of simple-to-use cardio machines just above our front lobby.

  • Treadmills & Ellipticals.
  • Rowing Machines
  • Stair Mills
  • Televisions and on-machine racks for books, magazines, and media players.
KID'S COURT

KID'S COURT & YOUTH PROGRAMS

We want to make coming to the gym as simple and easy as possible. Our Kid’s Court childcare area is open during our most popular classes and training sessions and available for up to two hours while you use the Club.

  • Membership options are available for youth up to 20 years old.
  • Swim lessons and summer swim camps.
  • Programs and atmosphere make Courthouse Salem’s most family-friendly gym.
  • Courthouse Volleyball Club and KidStrong.
INBODY
Training Rooms

INBODY

Use our InBody machines to keep track of all your progress while using Courthouse.

COURTS

RACQUETBALL, SQUASH, AND HANDBALL

In 1977, our South River Road location opened exclusively for local racquetball players. Even though we have obviously expanded since then, racquetball, squash, and handball communities continue to thrive.

  • Five regulation racquetball courts.
  • Salem’s only squash court.
  • Open-court handball.
  • Reserve courts through the Courthouse app or your online account.
PILATES

STUDIO PILATES

Find new levels of strength, flexibility, and concentration with Courthouse Studio Pilates housed within a beautiful sunlight studio.

  • Featuring reformer, barre, and springboard sessions.
  • Private, semi-private, and small group sessions are available.
GROUP EX

GROUP EXERCISE CLASSES

Courthouse has spent decades perfecting our group exercise experience. We have the best instructors and the most class options throughout the day, so you can always find a class to fit your goals and schedule. Show up, follow along, have fun, and get a great workout guaranteed.

  • We offer morning, midday, and evening classes to fit your schedule.
  • Classes focus on strength and agility, cardio, yoga, water aerobics, and classes formatted specifically for seniors.
  • Options for everyone young adults, busy parents, new exercisers, experienced gym-goers, and seniors.
Club Hours
M-F: 5:00 AM – 11:00 PM • SAT-SUN: 7:00 AM – 9:00 PM
M-F: Pool closes at 10:00PM • SAT-SUN: Pool closes at 8:00PM

View Child Care Hours

Adults 18+ only after 9:00 PM
JOIN NOW
South River Road Membership Options
We offer a variety of memberships. View our membership options page to view more details. Or choose one below to get started right away with our South River Road Location!

*$5 fee for credit card as recurring form of payment.
Optional: After completion of online membership, switch to bank draft for no additional fees.

About Courthouse South
Since 1977, Courthouse Club Fitness on South River Road has made fitness simple and fun for all our members. Our family-friendly facilities, group exercise classes, and small-group training sessions are filled with energy, encouragement, and guidance.

Find a group exercise class, training format, or program to fit your fitness goals. Programs include strength and agility classes, water exercise, youth swim lessons, dance, cycling, yoga, jiu-jitsu, boxing, and more.

Meet Our Team

Casey Nitzche
Club Director
David Moreno
Fitness Director
Gretchen Fowler – Fitness Support
Lee Mireles – Fitness Support
Keaton Beckmann – Fitness Support
Kiyah Brown – Fitness Support
Cecelia Davalos – Fitness Support
Fitness Support
Gretchen Fowler • Lee Mireles • Keaton Beckmann • Kiyah Brown • Cecelia Davalos