COMING SOON: Women’s Self-Defense Clinic

Join us for a self-defense clinic designed to help you feel more prepared, aware, and confident in everyday situations. This class offers practical training in a welcoming and supportive environment, open to women of all ages.

You’ll learn how to defend against common attacks, including punches, slaps, and elbows, both while standing and on the ground. The session will also cover how to protect yourself from the bottom position using strikes, chokes, sweeps, and submissions.

Clinic Details

• Date: June 28th
• Time: 11:00 AM to 1:00 PM
• Location: Keizer Courthouse Club Fitness
• Cost: $49 

Enroll Today!