Courthouse Blog

31YOU: 31 Days to a Better You!
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31YOU: 31 Days to a Better You!

Apr 7, 20251 min read

We’re keeping it simple: Move more. Eat well. Stay motivated. We’ll guide you through the month of May with workouts, nutrition tips, and a little extra push to help you hit your goals – just in time for summer!  Here’s what’s included: Join us, have fun, and be stronger for summer! Sign up today!

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 A Delicious, New Addition!
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 A Delicious, New Addition!

Apr 3, 20251 min read

You may have already enjoyed our First Bite Organics meals and snacks at the West Salem Club. Well, here’s some exciting news for snack enthusiasts – First Bite pastries are…

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COMING SOON: Women’s Self-Defense Clinics
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COMING SOON: Women’s Self-Defense Clinics

Mar 27, 20251 min read

Join us to learn self-defense techniques that enhance your awareness, boost your confidence, and help you establish effective boundaries. Training takes place in a supportive and welcoming atmosphere and is…

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Impact Jiu Jitsu is launching at Battle Creek!
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Impact Jiu Jitsu is launching at Battle Creek!

Mar 17, 20251 min read

 Salem and Keizer’s premiere combat sports training program is available at our Battle Creek location starting Monday, March 31st. Whether you’re interested in it yourself, or want to get your…

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Better Towels, More Convenience
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Better Towels, More Convenience

Mar 11, 20251 min read

Our New Towel Trackers are Here! Premium Members have Towel Tracker included in their membership, all other membership types will receive a $3 day-use charge on their account for each…

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