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GENERAL

LESSONS

BILLING

SWIM LEVELS

LEVEL 1:

BUBBLES

Swim Level 1

This level is for nervous or beginner students.

  • Gradual water adaption
  • Movement in the water
  • Breath-holding & release
  • Submersion of the face
  • Open eyes underwater
  • Blowing bubbles
  • Bobbing with bubble air exchange

LEVEL 2:

FLOATS & GLIDES

Swim Level 2

This level is for swimmers who are comfortable holding their breath under the water and doing 10 relaxed bobs with air exchange.

  • Front float and recover
  • Front glide and recover 10 seconds
  • Back float and recover
  • Back glide and recover 10 seconds
  • Safely enter the water
  • Front float recover

LEVEL 3:

KICKING

Swim Level 3

This level is for swimmers that know how to comfortably hold their breath and float on their stomach and back independently.

  • Kicking skills with front and back glides
  • Kick 15 feet on front in streamline position
  • Kick 15 feet on back in a streamline position

LEVEL 4:

CRAWL STROKE

Swim Level 4

This Level is appropriate for swimmers who have mastered breath control, body position, and kicking on their front and back on top of the water.

  • Crawl arm stroke with catch up 20 feet
  • Freestyle breathing position (side-glide) 20 feet
  • Roll front to back and back to front

LEVEL 5:

FREESTYLE

Swim Level 5

This level is appropriate for swimmers who can swim on top of the water, but who stop when they need to take a breath.

  • Back crawl stroke
  • Front crawl stroke with bilateral side breathing with a minimum of 4 side breaths.

LEVEL 6:

BACKSTROKE

Swim Level 6

This level is appropriate for swimmers who have mastered freestyle swimming with continuous side breathing for a short distance and can swim on their backs.

  • Tread Water
  • Dive from the sitting, kneeling, and standing positions.
  • Work on their endurance in freestyle.
  • Swim backstroke with correct body position, strong kicks, and quick arm rotation.

LEVEL 7:

BUTTERFLY &
BREASTSTROKE

Swim Level 7

This level is for swimmers who have successfully mastered freestyle and backstroke.

  • Dolphin kick
  • Timing of the butterfly stroke
  • Breaststroke kick and correct timing

LEVEL 8:

TURNS
A

Swim Level 8

This Level is for swimmers who have mastered all 4 strokes.

  • Perform a flip in the water
  • Touch with both hands on breaststroke and butterfly
  • Correctly perform a freestyle flip turn
  • Turn for the Individual Medley

LEVEL 9:

LIFETIME
STROKES/SIDESTROKE

Swim Level 6

This level is appropriate for swimmers who have mastered freestyle swimming with continuous side breathing for a short distance and can swim on their backs.

  • Tread Water
  • Dive from the sitting, kneeling, and standing positions.
  • Work on their endurance in freestyle.
  • Swim backstroke with correct body position, strong kicks, and quick arm rotation.

LEVEL 10:

INDIVIDUAL MEDLEY

Swim Level 10

This level is for swimmers who have passed Levels 1-9 and can legally swim all 4 strokes.

  • Gain endurance and fine-tune strokes.
  • Complete a 100 IM, 100 Freestyle, and a 50 of Butterfly, Backstroke, and Breaststroke with correct turns and without stopping.

SWIM LESSONS SCHEDULE

2024 HOLIDAY BREAKS

MEMORIAL DAY – May 27th
INDEPENDENCE DAY – July 4th
LABOR DAY – September 2nd
THANKSGIVING – November 28th-29th
CHRISTMAS – December 23rd – Jan 1st 2025

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