If your kid is like most kids, they love to dance. We have partnered with Orbit Dance Company to host a month-long camp in February for budding dancers in Preschool through 1st grade. 

PETITE DANCE CAMP

• Every Monday in February (3, 10, 17, 24) 
• 4:30 PM – 5:15 PM
• West Salem Courthouse
• $75, which includes a one-month Kids membership to Courthouse

During each 45-minute session, dancers will learn basic movements, enjoy engaging drills and games, and be introduced to numerous styles. 

Register today! Spots are limited.

Simply click this link or log into the new Courthouse app to start booking sessions. You’ll just need to remember your email and the number on your barcode. 

Once confirmed, you’ll be able to book sessions for you and everyone linked to your account. 

Watch this video for the step-by-step instructions. 

Questions? 

Talk with your Swim Coordinator, Fitness Coach, or email member.services@courthousefit.com. 

Youth Dance Class

Our wonderful partners at Orbit Dance Studio will be hosting exciting programs for petite (preschool through first grade) dancers in January and February. 

No experience is needed. These are a great way for your youngsters to experience Orbit in a fun and welcoming environment. 

FREE Petite Class

Preschool through first-grade boys and girls will love this FREE 45-minute class. Capacity will be capped at 20 participants, so sign up soon! 

• Monday, January 20th
• 4:30 PM
• Courthouse West Salem
• FREE (Must sign up to claim your spot)

Sign up today!

Women’s Self Defense Clinics

Women deserve to feel empowered and safe wherever they go. 

In Impact’s upcoming Women’s Self-Defense Clinic, you’ll train effective tactics so you can trust your awareness, assess situations, create effective boundaries, and act on your own behalf. 

Join one or all three two-hour clinics for only $49 per clinic. 

• January 25th from 11 AM – 1 PM at South River Road
• February 1st from 11 AM – 1 PM at Courthouse Lancaster
• February 8th from 11 AM – 1 PM at Courthouse Keizer

Each clinic will focus on three primary techniques: stripping grips, elbows, and choke-holds in a supportive and welcoming atmosphere. 

Enroll Today!

If you’re a parent, grandparent, aunt, uncle, or guardian, you want your kiddos to be healthy, active, and happy. 

At Courthouse, young members can participate in a wide variety of activities where they will be welcomed, coached, and supported, including jiu jitsu, basketball, swimming, volleyball, and dance. 

PARENT: Get introduced to these programs at an upcoming Program Block Party. 

January 13th, at the West Salem Courthouse. 

This free, open-house Block Party will run from 4:30 PM – 7:00 PM. Drop by any time to meet coaches and staff, learn about each program (and upcoming camps and classes), and even score a free drink from our friends at Oregon Beverage Service. 

See you there! 

First Bite Organics continue to deliver an amazing variety of dishes, snacks, and treats to our West Salem Courthouse Coffeebar.

Here are the upcoming dishes for the week of November 25th, 2024.

• Roasted Turkey Dinner
• Tuna Salad
• Tomato Soup
• Cobb Salad
• French Crepes

Plus, we will continue to serve grab-and-go granola and hummus dips.

Pick up and pay for First Bite Organics items in the West Salem Coffeebar.

Recently, a long-time Courthouse Group Fitness Instructor Ona Wolcott posted a beautiful story on her Instagram, accompanied by a familiar scene of Ona teaching R30 at Keizer.

She wrote:

Grateful for movement!

In 2010, I was an introverted parent seeking a work-life balance that allowed me to spend quality time with my children. I began my journey at Courthouse in the kids’ court, where I developed great admiration for instructors making a positive impact. Despite struggling with social anxiety and depression, I aspired to overcome my comfort zone limitations. Leading classes proved daunting, as I battled self-doubt and mistakes, but perseverance paid off.

Today, although social anxiety persists, I transform when on stage, embracing confidence and freedom to be myself, bringing harmony to my soul.

We are grateful for Ona (and so many Instructor like her) who inspire our members every single day to reach deeper, work harder, get braver, and enjoy the blessing the movement.

Over the last two years, we have enjoyed gathering on the first Friday morning of every month. During these mornings, we furnish our lobbies with free coffee and snacks. 

Since we started First Friday, our lobbies have changed. A lot! With the exception of Battle Creek, each Club now has its own Coffeebar, serving gourmet coffee drinks, tea, and smoothies. 

Take A Class/Training & Get a Free Drink/Snack

Through the end of the year, FREE 12oz specialty drinks (espresso drinks, smoothies, etc.) will be available during First Friday at the Coffeebar counter when you take a Group Fitness Class or Training session (either Spartan or Performance). FREE snacks will also be available at the Coffeebar. Just snag your snack along with your drink. 

Free drip coffee will be available for all members at the Coffeebar counter.

This Friday at West Only: Meet First Bite Organics Owner

we are extremely excited to announce our newest partnership: First Bite Organics. 

They will be bringing their delicious, organic, locally grown snack, treats, and meals to Courthouse in November, starting at the West Salem Coffeebar and expanding to our other locations in the coming months. 

In fact, you can meet First Bite owner (and farmer, recipe-maker, and more!) Sheryl Mullin at the West Salem Club on Friday, November 1st, from 8:00 AM to 12:00 PM. Shake her hand, learn more about her business, and grab a free sample. 

First Bite Organics grows all of their food without harmful chemicals on their 30-acre farm in South Salem. They will bring in new items every week. 

See you Friday!

Every season, we bring in brand new Courthouse branded gear designed by our in-house team.

For our Fall line, our freshly released line features a cozy zip-up hoodie, ready-for-a-walk crewneck sweatshirt, ready-for-a-workout t-shirts, and ready-for-anything MiiR tumblers.

You can purchase any (or all!) of Courthouse gear at the West Salem, Lancaster, and Keizer locations. We will release the complete line at South River Road and Battle Creek in the coming months.

You may have already noticed Baristas, Coaches, and other staff rocking the new looks. Anything on their shoulders or in their hands is available at the Coffeebar counter.

Delicious. Local. Organic. Convenient.

Starting November 1st, 2024 Courthouse will partner with First Bite Organics to provide convenient snacks, treats, and meals to Courthouse members.

All ingredients are grown locally on First Bite’s 30-acre farm in South Salem without the use of harmful sprays or chemical pesticides. Every snack, treat, and meal are minimally processed. To stay at fresh as possible, menus will change weekly.

We will begin offering First Bite items for purchase in our West Salem Coffeebar starting on November 1st. Soon after, more Clubs will begin stocking First Bite items.

Why First Bite?

For years, we have encouraged our members to Eat Real Food as part of our Fit Five–our simple how-to for healthy living. To us, whole foods are central to living a healthy, active lifestyle. This partnership makes delivering this type of food to members as easy as possible.

So, as you leave the Club, grab a snack! Or, if the day is getting away from you and cooking is not possible, snag a meal. And whenever you’re getting a coffee, be sure to accompany it with a delectable treat.

First Bite Organics will be coming to our West Salem Courthouse Coffeebar on November 1st.