You may have seen the automated towel machines in your Club lobby. These machines help us provide high-quality towels while making sure they’re returned for continued use.

Beginning soon, sweat towels will be available through the Towel Tracker.

If you are a Lifestyle Member, you’ll receive 15 sweat towels per month at no charge. If you are a Premium Member, you’ll receive 30 sweat towels per month at no charge. Additional towels are available for just $1 each.

Thinking of upgrading? Premium Members enjoy 30 complimentary sweat towels each month. By upgrading your membership for just $20 extra per month, you also receive 30 bath towels, daily use of massage chairs, and up to 24 FREE guest passes per year. Upgrade today!

Using the system is easy:

1. Scan your membership barcode
2. Grab your towel
3. Return it to the tracker after your workout

Please note: Unreturned sweat towels will incur a $5 charge.

Thank you for helping us keep things clean and convenient!

Calling all young athletes in the Salem and Keizer area!

We’ve partnered with the Boys & Girls Club of Salem to present the Tri4Kids event, a triathlon-style challenge designed just for kids aged 6–14.

• Date: Saturday, August 2, 2025
• Check-In: 8:00 AM
• First Heat: 9:00 AM
• Location: Keizer Courthouse Club Fitness
• Registration Fee: $60 per participant

Event Details:

• Swim: 40 yards
• Bike: 1 mile
• Run: 1 mile

This exciting event encourages kids to challenge themselves, build confidence, and celebrate physical activity in a supportive environment. Tri4Kids is more than just a race, it’s a celebration of youth achievement and community spirit.

Ready to Race? Spots are limited, so don’t wait! Register today and be part of this unforgettable experience.

This Mother’s Day, skip the grocery store flowers and grab something special, right at the Club.

Crowley House Farms is bringing their gorgeous, hand-tied bouquets to the West Salem Coffeebar from May 8th – 12th.

• Farm-fresh and local
• Perfect for moms, grandmas, and bonus moms
• Or grab one for yourself

See you at the Coffeebar!

This Spring, immerse yourself in the traditional Thai culture with a Muay Thai Kickboxing Clinic emphasizing the technique of punching, kicking, knees, and elbows.

This beginner-friendly class will feature traditional hand wraps, partner drills, bag work, and thai pad drills, with the option of sparring at the end of the clinic. 

Anyone 12+ can join us at this one-day clinic!

• Saturday, May 3rd
• 11 AM to 1 PM 
• Keizer Courthouse
• $49

Register Today

This Spring, immerse yourself in the traditional Thai culture with a Muay Thai Kickboxing Clinic emphasizing the technique of punching, kicking, knees, and elbows.

This beginner-friendly class will feature traditional hand wraps, partner drills, bag work, and thai pad drills, with the option of sparring at the end of the clinic. 

Anyone 12+ can join us at this one-day clinic!

• Saturday, May 3rd
• 11 AM to 1 PM 
• Keizer Courthouse
• $49

Register Today

Easter’s around the corner and we’ve got something way better than chocolate.

We’re bringing in local, farm-fresh bouquets from Crowley House Farms to the West Salem Coffeebar, just in time for your Easter celebrations.

• Farm-fresh and local
• Beautifully hand-tied
• Available April 17–21

Hop in and grab one!

We’re keeping it simple: Move more. Eat well. Stay motivated.

We’ll guide you through the month of May with workouts, nutrition tips, and a little extra push to help you hit your goals – just in time for summer! 

Here’s what’s included:

1. Customized Game Plan: Sit down with a Fitness Coach and map out your perfect 31-day workout routine.
2. InBody Scans, Before & After: Get a full breakdown of your body composition to get an understanding of your body and the goals you want to achieve throughout May.
3. Access to Exclusive Events: You’ll get exclusive invites to our Kickoff and Celebration events in May! 
4. Limited-Edition 31YOU T-Shirt: Rep the challenge with a custom tee, free at the kickoff event!

Join us, have fun, and be stronger for summer!

Sign up today!

You may have already enjoyed our First Bite Organics meals and snacks at the West Salem Club.

Well, here’s some exciting news for snack enthusiasts – First Bite pastries are now available at all Club locations!

Whether you’re craving a sweet snack or need a protein-packed bite, we’ve got something for you. Stop by and pick up one of these tasty treats before your next workout:

• Seasonal Scone
• Quinoa Cookies
• Protein Bites
• And many more!

See you at the Coffeebar!

Join us to learn self-defense techniques that enhance your awareness, boost your confidence, and help you establish effective boundaries. Training takes place in a supportive and welcoming atmosphere and is open to women of all ages. 

Our April clinics will focus on defending yourself against strikes with punches, slaps, and elbows, both standing and on the ground. We will also cover how to defend yourself when stuck in a bottom position utilizing strikes, chokes, sweeps, and submissions.

Join us at one or both for only $49 per clinic.

• April 12th from 11 AM to 1 PM at South River Road
• April 19th from 11 AM to 1 PM at Keizer 

Enroll today!

 Salem and Keizer’s premiere combat sports training program is available at our Battle Creek location starting Monday, March 31st. Whether you’re interested in it yourself, or want to get your kids involved, Impact Jiu Jitsu at Courthouse is an environment where everyone who trains with us feels welcomed, encouraged, and connected.

Impact Jiu Jitsu is a great way to improve confidence and resilience while working hard, having fun and feeling great!

Impact classes at Battle Creek will be available at the below time slots, Mondays and Wednesdays starting March 31, 2025. 

• 4:15pm-5:00pm: Lil’ Champs Jiu Jitsu (ages 4-8)
• 5:00pm- 6:00pm: Champs Jiu Jitsu 
• 6:30pm- 7:30pm: Brazilian Jiu Jitsu (Gi)
• 7:30pm- 8:30pm: Muay Thai Kickboxing

If you want to get involved, start your two week trial by going to our Impact Jiu Jitsu page.