This Spring, immerse yourself in the traditional Thai culture with a Muay Thai Kickboxing Clinic emphasizing the technique of punching, kicking, knees, and elbows.

This beginner-friendly class will feature traditional hand wraps, partner drills, bag work, and thai pad drills, with the option of sparring at the end of the clinic. 

Anyone 12+ can join us at this one-day clinic!

• Sunday, May 3rd
• 11 AM to 1 PM 
• Lancaster Courthouse
• $49

Register Today

This Spring, immerse yourself in the traditional Thai culture with a Muay Thai Kickboxing Clinic emphasizing the technique of punching, kicking, knees, and elbows.

This beginner-friendly class will feature traditional hand wraps, partner drills, bag work, and thai pad drills, with the option of sparring at the end of the clinic. 

Anyone 12+ can join us at this one-day clinic!

• Sunday, May 3rd
• 11 AM to 1 PM 
• Lancaster Courthouse
• $49

Register Today

Easter’s around the corner and we’ve got something way better than chocolate.

We’re bringing in local, farm-fresh bouquets from Crowley House Farms to the West Salem Coffeebar, just in time for your Easter celebrations.

• Farm-fresh and local
• Beautifully hand-tied
• Available April 17–21

Hop in and grab one!

We’re keeping it simple: Move more. Eat well. Stay motivated.

We’ll guide you through the month of May with workouts, nutrition tips, and a little extra push to help you hit your goals – just in time for summer! 

Here’s what’s included:

1. Customized Game Plan: Sit down with a Fitness Coach and map out your perfect 31-day workout routine.
2. InBody Scans, Before & After: Get a full breakdown of your body composition to get an understanding of your body and the goals you want to achieve throughout May.
3. Access to Exclusive Events: You’ll get exclusive invites to our Kickoff and Celebration events in May! 
4. Limited-Edition 31YOU T-Shirt: Rep the challenge with a custom tee, free at the kickoff event!

Join us, have fun, and be stronger for summer!

Sign up today!

You may have already enjoyed our First Bite Organics meals and snacks at the West Salem Club.

Well, here’s some exciting news for snack enthusiasts – First Bite pastries are now available at all Club locations!

Whether you’re craving a sweet snack or need a protein-packed bite, we’ve got something for you. Stop by and pick up one of these tasty treats before your next workout:

• Seasonal Scone
• Quinoa Cookies
• Protein Bites
• And many more!

See you at the Coffeebar!

Join us to learn self-defense techniques that enhance your awareness, boost your confidence, and help you establish effective boundaries. Training takes place in a supportive and welcoming atmosphere and is open to women of all ages. 

Our April clinics will focus on defending yourself against strikes with punches, slaps, and elbows, both standing and on the ground. We will also cover how to defend yourself when stuck in a bottom position utilizing strikes, chokes, sweeps, and submissions.

Join us at one or both for only $49 per clinic.

• April 12th from 11 AM to 1 PM at South River Road
• April 19th from 11 AM to 1 PM at Keizer 

Enroll today!

 Salem and Keizer’s premiere combat sports training program is available at our Battle Creek location starting Monday, March 31st. Whether you’re interested in it yourself, or want to get your kids involved, Impact Jiu Jitsu at Courthouse is an environment where everyone who trains with us feels welcomed, encouraged, and connected.

Impact Jiu Jitsu is a great way to improve confidence and resilience while working hard, having fun and feeling great!

Impact classes at Battle Creek will be available at the below time slots, Mondays and Wednesdays starting March 31, 2025. 

• 4:15pm-5:00pm: Lil’ Champs Jiu Jitsu (ages 4-8)
• 5:00pm- 6:00pm: Champs Jiu Jitsu 
• 6:30pm- 7:30pm: Brazilian Jiu Jitsu (Gi)
• 7:30pm- 8:30pm: Muay Thai Kickboxing

If you want to get involved, start your two week trial by going to our Impact Jiu Jitsu page.

Our New Towel Trackers are Here!

Your towel service just got a big upgrade! Towel Tracker is the new, simple, and easy way to grab a fresh bath towel.

Enjoy the new, high-quality towels by simply scanning your member barcode, grabbing a towel, and returning it when you’re done. A tracking device allows us to know each towel was returned properly. 

Towel Tracker is simple to use, and doesn’t require staff assistance, so you can grab a towel quickly and conveniently! Watch this video to learn more!

Premium Members have Towel Tracker included in their membership, all other membership types will receive a $3 day-use charge on their account for each towel.

Upgrade your account to a Premium Membership today, and for a limited time, you will also receive a $10 digital coffee card. Not to mention the other perks of a Premium Membership!

Towel Trackers are located at all five of our locations and are online and ready to use. Go check them out and enjoy the simple, convenient access to high-quality towels!

You may not know it, but Courthouse has A TON of youth programs running all year at every Club. 

We’ve got…

• Jiu jitsu
• Basketball
• Volleyball 
• Dance
• Parties
• Swim

And you can learn about ALL of them at our upcoming Courthouse Block Party at the Lancaster Courthouse. 

• Monday, March 10th
• Stop by anytime between 4:30 PM to 7:00 PM

We’ll have representatives from every one of these incredible programs to hand out high-fives, some useful information, and even some prizes. 

See you there! 

At Courthouse, our job is to help you look and feel great. Of course, this means being healthy on the inside. But it also means looking good on the outside. In the Club and out on the town. 

May we present…drumroll please…our winter apparel drop! 

Cozy and classy sweatshirts. Retro-style long-sleeve tees. A quarter-zip sweatshirt perfect for working out and going out. Stylish gear for every cool-weather situation. 

All sizes and styles are available now at the Coffeebar at each Club. Snag yours now before they’re gone!