COMING SOON: Women’s Self-Defense Clinics

Join us to learn self-defense techniques that enhance your awareness, boost your confidence, and help you establish effective boundaries. Training takes place in a supportive and welcoming atmosphere and is open to women of all ages. 

Our April clinics will focus on defending yourself against strikes with punches, slaps, and elbows, both standing and on the ground. We will also cover how to defend yourself when stuck in a bottom position utilizing strikes, chokes, sweeps, and submissions.

Join us at one or both for only $49 per clinic.

• April 12th from 11 AM to 1 PM at South River Road
• April 19th from 11 AM to 1 PM at Keizer 

Enroll today!