Easter’s around the corner and we’ve got something way better than chocolate. We’re bringing in local, farm-fresh bouquets from Crowley House Farms to the West Salem Coffeebar, just in time…

We’re keeping it simple: Move more. Eat well. Stay motivated. We’ll guide you through the month of May with workouts, nutrition tips, and a little extra push to help you…

You may have already enjoyed our First Bite Organics meals and snacks at the West Salem Club. Well, here’s some exciting news for snack enthusiasts – First Bite pastries are…

Join us to learn self-defense techniques that enhance your awareness, boost your confidence, and help you establish effective boundaries. Training takes place in a supportive and welcoming atmosphere and is…